I have hurt my back. Not from working out, but from sanding and refinishing a headboard and nightstands on Saturday. The frustrating thing is, I wanted to keep myself busy, so I wasn't sitting in front of a computer playing video games and now I am hurt. I could not even walk on Sunday it hurt so bad.
I did not get a workout in this morning. I am going to take it slow today and I hope that I can get my run in on Tuesday. I know this is just a small setback and I will get to my goal. On a happy note. I am down 14 lbs. Not a bad start if I do say so myself. I am excited to be under 300 again. I just have 16 lbs to go. I really want to be under 200 lbs and I know that will take me a long time, but I will do it!